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New to Pilates? Here are our top picks.

New to Pilates? Here are our top picks.

Is this the year when you decide to try out Pilates, switch up your routine or simply make some small, but meaningful changes?

Pilates is all about the functional - and functional movement leads to better quality of life.

Pilates Nerd Down Under Single Leg Stretch

What I learnt during March MATness

How was March for you? I took on a 30 x 30 challenge, and learnt a lot about myself in the process.
The Genius of Joseph Pilates and his Method

The Genius of Joseph Pilates and his Method

Pilates is so much more than an exercise regime. It’s a lifestyle, it’s a community…and we have Joseph Pilates to thank for it. It’s widely known t...