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Blog

Meet Pilates Nerd, Chantal de Rolf

Meet Pilates Nerd, Chantal de Rolf

Pilates... to me it's so much more than just a form of exercise. Pilates enables me to constantly keep learning, moving and thinking, and i...
The Genius of Joseph Pilates and his Method

The Genius of Joseph Pilates and his Method

Pilates is so much more than an exercise regime. It’s a lifestyle, it’s a community…and we have Joseph Pilates to thank for it. It’s widely known t...