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Blog

Tips to stay active while working out of town

Tips to stay active while working out of town

Does working away from home, and generally being out of routine sound familiar? We have collected some tips and tricks to make these seasons of life a little bit easier.
New to Pilates? Here are our top picks.

New to Pilates? Here are our top picks.

Is this the year when you decide to try out Pilates, switch up your routine or simply make some small, but meaningful changes?

Pilates is all about the functional - and functional movement leads to better quality of life.

Pilates Nerd Down Under Single Leg Stretch

What I learnt during March MATness

How was March for you? I took on a 30 x 30 challenge, and learnt a lot about myself in the process.
March MATness, 2019

March MATness, 2019

March MATness is just about here! Join us in celebrating the original work all through March.
Hello 2019!

Hello 2019!

... in 2019 we are wanting to bring even more community love to Pilates Nerd Down Under...
Pilates On Tour 2018

Pilates On Tour 2018

POT Australia, my first (ever) Pilates conference experience.
BIG NEWS!!!

BIG NEWS!!!

We are excited to announce that Pilates Nerd Down Under is under new ownership from 1st June 2018! Please welcome passionate Pilates Nerd, Claire...
Nerding out!

Nerding out!

Over the early weeks of March we had the opportunity to Nerd out with none other than Pilates royalty, Deborah Lessen. In Melbourne, Perth and Sydn...
Katrina in the Pilates Studio

Pilates Nerd Down Under, Katrina Edwards

Katrina is a pretty well known Pilates Nerd Down Under. She may need little to no introducing for most of you, as director of National Pilates Trai...
MOTIVATING CLIENTS TO BECOME TRUE PILATES NERDS!!

MOTIVATING CLIENTS TO BECOME TRUE PILATES NERDS!!

Joseph Pilates believed and was quoted as saying:  “The whole country, the whole world, should be doing my exercises. They’d be happier.”  As Pilat...
Pilates Nerds Down Under in the Wild West!

Pilates Nerds Down Under in the Wild West!

There's no bigger Pilates nerds in Western Australia than Frances Cahill and Suzanne Newby. Yep, we stand by that claim. Anyone over there that thi...
Meet Pilates Nerd, Chantal de Rolf

Meet Pilates Nerd, Chantal de Rolf

Pilates... to me it's so much more than just a form of exercise. Pilates enables me to constantly keep learning, moving and thinking, and i...